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Carbohydrate Counter Chart Downloadable (Soft copy)

Carbohydrate Counter Chart Downloadable (Soft copy)

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This chart contains Net Carbohydrates per 100 gm of more than 280 food items. Low Carbohydrate food items are marked in green, moderate carbohydrate load food items are marked in yellow and high carbohydrate food items are marked in red. Items marked in red are to be completely avoided. Your total daily Net Carbohydrate intake should be between 30-50 gm.

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