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CHIA SUPERFOOD -Chia seed provides massive amount of nutrients; just 28g chia seed provide 4g protein, 9g fat, 11g fiber, almost zero carb, calcium about 18% of our daily requirement, magnesium about 30% of our daily requirement and several other vitamins and minerals. Chia Seed contains huge amount of antioxidants. It contains 3 times more antioxidant than Blueberries. Anti-oxidants fights with free radicals to protect us from various diseases. This makes it among world's best Superfood.
LOW CARB FOOD -Chia seeds is a low carbohydrate food. Effectively chia seed contains just 8% carbohydrate. Walnuts and chia seeds contains same 8% carbohydrate. Chia seed is a great option for people who want to reduce their carbohydrate intake.
HIGH FIBER - Chia seed is one of the highest fibers containing food on the earth. People who don't take enough fibers are normally constipated. Intake of 10-20 g chia seed daily with large amount of water helps in reliving chronic constipation. Additional benefit of using chia seed is that it contains good amount of fat which lubricate intestine and helps in easy bowl movement.
WEIGHT MANAGEMENT -Chia seeds contain lot of fibers and they can absorb large amount of water. It expand & generate a sense of fullness after eating which automatically reduces calorie intake. Chia seed can be used as meal replacement for losing weight. Take 10g chia seeds, add 100ml water and keep stirring for 10 minutes. Add nuts and yogurt to the soaked chia seeds. Replace any of your meal with the dish for weight management.