Pumpkin Seeds – 250 gm
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HEALTHY SNACKS – Pumpkin seeds are nutritional power house to fill your stomach for long time and avoid hunger pangs. Crunchy, delicious edible seeds are high in nutrition. Just one serving of 28g pumpkin seeds provides wide range of nutrition like 7g of protein, 13g of healthy fat, 1.7g of fibers, 5g carbs, 42% of daily need of Manganese, 33% of daily need of phosphorus, 14% of daily need of zinc and many more antioxidants, vitamins and minerals.
HEALTHY PROTEIN & FAT – Pumpkin seeds carry good-quality protein. 100 g seeds provide 30g of protein which is equal to 54% of recommended daily allowance of protein. Pumpkin seeds are rich in monounsaturated fatty acids (MUFA) like oleic acid that helps in cholesterol management.
HEALTHY SKIN – Pumpkin seeds contains good amount of fatty acids, zinc, antioxidants, vitamin E and vitamin A. These fatty acids have natural emolliating properties that keep the skin moisturized and soft.