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RICH IN OMEGA 3 FATTY ACIDS – Flax Seeds are the richest source of omega 3 fatty acids. There are 127 foods which are considered as healthiest food; among them flax seed is the richest source of omega 3 fatty acids. Omega-3-fatty acid is not manufactured in our body hence it should come from diet.
LOW CARB SNACKS – Flax Seed can be used as low carb snacks. Flax Seed contains just 1% net carb (total carb 28% – fibers 27% = 1% net carb). Low carb snack is not easily available because almost all the snacks are high in carbohydrate because they are made up of grain. Flax Seed is a healthy low carb snack option for weight management.
HIGH PROTEIN – Flax Seed is very high in protein. Flax seeds contains more than 18 g protein per 100 g. It’s an excellent source of protein for vegetarians as even egg provide 14 g protein per 100 g. Grounded Flax seeds can also be added to wheat flour to make the flour protein rich, it keeps the chapattis soft due to its high oil content.
HIGH FIBER – Flax seed is very rich source of fiber; it provides 27g of fiber per 100g. Flax Seed is very useful in constipation. People having chronic long term constipation should add flax seed in their diet. Fiber and oil content in flax seed helps making the stool soft and easy to move.
Flax Seed is a natural rich source of essential fatty acid, dietary fiber, protein, vitamin B1, manganese and antioxidants. Health benefit of flax seed. Healthy hair skin & nails. Flax seed is one of the richest sources of #omega3fattyacid on this planet. Omega-3-fatty acid is not manufactured in our body hence it should come from the diet. Its deficiency may cause dry skin, rough hair, hair fall, brittle nails, and poor memory. Eating flax seeds daily helps in providing this essential fatty acid. Rich Fibre Content. #NutroActive #Flaxseeds contain 27% fibre which helps in proper digestion.
Fiber acts as a natural laxative hence relieves constipation naturally. Helps in Losing Weight. Flaxseed is a rich source of fat, protein, and fiber. Hence becomes an ideal choice for snacks. Taking flaxseed daily controls hunger, and hence, helps in losing weight.
Low Glycaemic Index. Flax Seeds are known to decrease insulin resistance and help in regulating blood sugar levels. Flaxseed is an ideal snack for diabetic patients. It can be taken with green, normal or black tea without sugar.
Beneficial for women’s health. Research shows that flax seed is especially beneficial for women. Flaxseed is known to restore normal hormonal balance. It has also been known to protect post-menopausal women from many problems.
Rich in Omega 3 Fatty Acids. The Omega-3 fatty acids in flax seed help to fend off dry eyes. Flax seeds are high in protein. 100 grams of flax seeds contain 18 grams of protein that is equivalent to protein in two eggs. Sprinkle raw, ground flax seeds on cereal, bake them into cookies and bars, or eat them as a salad topping.
Disclaimer: This product is not intended to cure or diagnose and disease.
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