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Chia Seeds Salvia Hispanica Seeds for Weight Loss

990.00 850.00

  • FREE DIET CONSULTATION – Free telephonic diet consultancy regarding the Product and Customized Diet Plan; you may call our Nutritionist before and after purchase @ 0124-4924821 or 8448952009 (whatsapp) between 10 am to 6 pm.

  • CHIA SUPERFOOD –  Chia seed provides massive amount of nutrients; just 28g chia seed provide 4g protein, 9g fat, 11g fiber, almost zero carb, calcium about 18% of our daily requirement, magnesium about 30% of our daily requirement and several other vitamins and minerals. Chia Seed contains huge amount of antioxidants. It contains 3 times more antioxidant than Blueberries. Anti-oxidants fights with free radicals to protect us from various diseases. This makes it among world’s best Superfood

  • LOW CARB FOOD –  Chia seeds is a low carbohydrate food. Effectively chia seed contains just 8% carbohydrate. Walnuts and chia seeds contains same 8% carbohydrate. Chia seed is a great option for people who want to reduce their carbohydrate intake.

  • HIGH FIBER – Chia seed is one of the highest fibers containing food on the earth. People who don’t take enough fibers are normally constipated. Intake of 10-20 g chia seed daily with large amount of water helps in reliving chronic constipation. Additional benefit of using chia seed is that it contains good amount of fat which lubricate intestine and helps in easy bowl movement.

  • WEIGHT MANAGEMENT –  Chia seeds contain lot of fibers and they can absorb large amount of water. It expand & generate a sense of fullness after eating which automatically reduces calorie intake. Chia seed can be used as meal replacement for losing weight. Take 10g chia seeds, add 100ml water and keep stirring for 10 minutes. Add nuts and yogurt to the soaked chia seeds. Replace any of your meal with the dish for weight management.

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Chia seed is an edible seed comes from the desert plant salvia hispanica. Chia seed is native to south america and have been a staple mayan and aztec diet for centuries. Chia seed is considered as super food due to high amount of fiber, protein, omega 3 fatty acid, antioxidant and calcium. Chia seeds can be used as meal for weight reduction. Take 2 teaspoon chia seed and soak them in 100 ml water overnight. Add 10 pieces of almond and 5 pieces of nuts. Add 200 ml milk or butter milk as per taste. Add any of your favourite fruit just for a taste. Replace the dish with dinner and start losing weight.

Low Carbohydrate Food

Chia seeds is a low carbohydrate food and whatever carbohydrates it contains, majority is in the form of fibre. Fibres are carbohydrates which do not get absorbed in the body. Hence the net carbohydrate is even lesser. Walnuts and chia seeds contains same amount of carbohydrate. Chia seed is a great option for people who want to reduce their carbohydrate intake.

High Protein

Chia seeds are excellent source of protein. They have a good balance of essential amino acids so that body should be able to make use of their protein content. The protein in chia seeds helps reduce appetite and food intake. 100gm of chia seeds contains 16g of protein. Chia seeds can be used as a workout drink and when taken after working out, can provide protein that helps repair tissues.

High Fiber

Chia seeds are good source of fibre. Almost all the carbs in the chia seeds are fibre that gives them the ability to absorb 10-12 times their weight in water and has various beneficial effects on health. Foods high in fibre help people to feel full for longer and they are usually lower in calories. Increased fibre intake in diet can help in weight management.

Chia Superfood

Chia seed is called as Superfood because it provides massive amount of nutrients with very few calories. Chia seeds provides protein, fat, fibre, calcium, magnesium and several other vitamins and minerals with almost zero carbohydrates. They are rich in omega – 3 fatty acids. This makes chia seed among world’s best Superfood.

Antioxidants

Chia seeds are loaded with antioxidants. The seeds have plenty of vitamin c, beta carotene, selenium, and manganese. Antioxidants protect the sensitive fat in the seeds from going rancid. They promotes healthy immune system and helps the body defend itself against cell damage and environmental pollutants.

Running Performance

Chia seeds are better than sugar loaded sports drinks to improve exercise performance. Carb loading is required before many sports & games like running in marathons etc. Adding chia seeds to the ‘carb load will help in improving the running performance because chia seeds reduces the rate of sugar absorption in the body which will help in maintaining consistent energy for a longer period of time.

Strawberry Chia Seed Smoothie

Ingredients 10g Chia seeds, Condensed milk, fresh desiccated coconut, strawberries, stevia or Keto Sugar.

Preparation Take 10g chia seed and soak in 120ml water. Keep it for 20-30 minutes, stirring occasionally, until a layer of gel forms. Take condensed milk, desiccated coconuts, strawberries and stevia or Keto Sugar. Blend them and mix with soaked chia seeds. Garnish with almonds and serve cold.

Spinach Chia Seed Smoothie

Ingredients 2 cups fresh spinach, 1 cup milk, 1 tbsp peanut butter, 1 tbsp chia seeds, 1 leaf kale, 1 sliced frozen banana, 1-3 tsp stevia or Keto Sugar optional.
Preparation Soak chia seeds in 100ml of water in a bowl for 20 mins. Blend spinach, milk, peanut butter, soaked chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth. Garnish with dry fruits and nuts. Serve!!!

Watermelon Chia Seed Smoothie

Ingredients 15g chia seeds, 1 Bowl seedless watermelon, 1/4 cup packed fresh mint leaves, 1 lemon, 1-3 tsp stevia or Keto Sugar optional.
Preparation Mix together chia seeds and water in a large glass and allow to thicken for about 20 minutes, stirring occasionally, until a gel forms. Add remaining ingredients to blender and blend until smooth. Add chia seeds and mix. Refrigerate for 15 mint and serve cold!!!
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