Keto diet is very low carb & high-fat diet that forces the body to burn fat rather than carbs. Our Indian meals usually consist of 80% carbohydrates. The carbohydrate in food when enter into our body gets converted into glucose or sugar and thus raises the blood sugar levels. The extra carbohydrate gets converted into fat by our liver and stored as fat in our different body parts. This leads to weight gain.
If the intake of carbohydrates is reduced the stored fat in our body is utilized for energy. Fat gets converted into ketones which are used as an energy source and this state is known as ketosis.
The healthiest way to lose weight is by limiting the carbs in your diet. When we start maintaining a low carb diet or keto diet, the fat burning process starts in our body. To trigger the fat burning process in the body we need to keep our carbohydrate intake less than 50gm per day. We should eat food that contains fewer carbohydrates and an appropriate quantity of fat and protein. NutroActive comes up with a wide range of keto diet products or low carb products in India that help people to lose weight and thereby maintaining a healthy lifestyle.
There are numerous benefits that come with being on keto diet like weight loss, diabetes management, mental focus, increased energy and normalized hunger, epilepsy, cholesterol, blood pressure, insulin resistance, etc.